The short answer: Its highly unlikely that youll be able to alter the shape of your breasts naturally. Spencer L, et al. Now that you know theres a difference between increasing pec muscle size and breast size, do you still want to strength train your chest? You can do alternating dumbbell chest press move at home or in the gym. If you want to improve pectoral strength, functions, and tone you can include chest-specific exercises in your overall fitness routine. Everything you said is really helpful Thanks, CommentWhich Is Safe Between Colgate Nd Vaseline Nd Vaseline Nd Vitamine E Oil (Olive Oil) Nd Sorry How Long Wil They Last Both, Well done, what can I do, is only one of my breast that develop, one of it is not develop at all. For better results, you can consume such fruits after having a glass of milk. Does massaging breasts help them shrink? Enlargement with fat transfer using your own fat, 2. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b9\/Make-Boobs-Grow-Faster-Step-1.jpg\/v4-460px-Make-Boobs-Grow-Faster-Step-1.jpg","bigUrl":"\/images\/thumb\/b\/b9\/Make-Boobs-Grow-Faster-Step-1.jpg\/aid3369196-v4-728px-Make-Boobs-Grow-Faster-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"